Life, wellness, and trying to keep it together from the inside out.

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May 17, 2020

Latest Workout

Did you miss the LIVE? Catch the latest workout and a lot more right here on your own time. Zumba, Yoga, Weights & More! 

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May 18, 2020

Belt It Out

Music is life. That's why our hearts have beats. If you pull up next to me at a red light and one of these songs is on, make sure your windows are up.

May 18, 2020

About Kimmi

I didn't earn the nickname motormouth for nothing. I have a passion for sharing my own experiences with the purpose of helping others appreciate their own!

Always On The Flow is about remembering, like a Yoga practice, that we are always evolving. Life gets busy and sometimes we need to take a breath and pause. I hope that this community of words and experiences helps you do just that.

 

With Gratitude,

Kimmi  

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By: Kimmi Troy