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Life, wellness, and trying to keep it together from the inside out.

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Latest Workout

Did you miss the LIVE? Catch the latest workout and a lot more right here on your own time. Zumba, Yoga, Weights & More! 

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Go Get Your Life...

What started as a decorating project, turned into something much more sacred. 

About Kimmi

I didn't earn the nickname motormouth for nothing. I have a passion for sharing my own experiences with the purpose of helping others appreciate their own!

Always On The Flow is about remembering, like a Yoga practice, that we are always evolving. Life gets busy and sometimes we need to take a breath and pause. I hope that this community of words and experiences helps you do just that.

 

With Gratitude,

Kimmi  

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Kimmi is a midwest native, Yoga instructor, wife and mother of two. A graduate of Saint Mary's College, Kimmi holds a Bachelor of Arts Degree in English Writing. She is an entrepreneur, public speaker, and passionate supporter of all people learning how to live a more active life regardless of circumstance. A certified fitness instructor for over a decade, Kimmi says Zumba was her first love, but Yoga is her soul mate. She loves British Royal History, Candy Crush and White Chocolate Fudge Oreos. 

Previous Community Partnerships:

South Bend Community School Corporation ~ Kelly Cares Foundation Saint Mary's College ~ University Of Notre Dame 

Holy Cross College ~ Bethel University ~ Stand Up To Cancer

 Mount Carmel Baptist Church of South Bend ~ Downtown South Bend  

 

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By: Kimmi Troy