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Welcome welcome! I'm so excited you are here. You'll definitely get to know me through my writing, but here's the fact sheet for the new peeps in town. I am a graduate of Saint Mary's College with a degree in English Writing. Having been a fitness instructor for over a decade, I currently teach at my Alma Mater, The University of Notre Dame, and work with the city of South Bend on various community fitness projects. I'm proudly a member of the Saint Mary's College Board Of Trustees, The Black Yoga Alliance and specialize in Beginner Yoga and Trauma Sensitive Yoga.

Originally from Detroit, Michigan, I currently live in Northern Indiana with my husband and two children. I'm obsessed with British Royal History, Candy Crush and White Chocolate Fudge Oreos. 

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FITNESS CERTIFICATIONS & SPECIALTIES

 

Trauma Informed Yoga

Zumba Fitness

Yoga (Pre-natal, Athletes, Beginner, Seniors)

Barre

PUBLIC SPEAKING ENGAGEMENTS:

Keynote Speaker

Saint Mary's College Multicultural Graduation

 

Wellness Workshop Presenter 

University Enterprises and Events at Notre Dame

PREVIOUS COMMUNITY PARTNERSHIPS:

South Bend Community School Corporation

Kelly Cares Foundation

Holy Cross College

Bethel University

Stand Up To Cancer

Mount Carmel Baptist Church of South Bend

Downtown South Bend