I keep seeing these music challenges on social media where people post images of musicians and the songs that made an impact on them. This is not that list. ...

My 3 favorite Yoga props that are sure to enhance your Yoga practice, especially if you are a at the beginning of your journey! All of these items are listed...

I had a job lined up that involved a lot of face to face meetings and unfortunately, that is on hold. So, I've been using this time to focus on writing and e...

Last Sunday, I was not okay. I heard from the news reports that this week would be a “bad” week. That we needed to do our part by not going anywhere, includ...

There seems to be this thought that shopping local means not shopping at national chains. At least that is how I interpreted this. That if I have to go one w...

I do not believe in coincidence. This morning I prepared for a staff meeting by trying to decide what I was going to wear. Deep thoughts, I know. Fitted swea...

Yesterday I had the honor and pleasure of delivering the keynote address to the Saint Mary's College Multi-Ethnic Graduation Celebration. I cannot describe h...

The Energy Sucker The Bat Crap Crazy Person The One That Wants Your Life That order is completely intentional. Let me start by saying that I am one of those ...

So much of my mind right now is consumed with “what if?” I have said it more often lately than probably in my entire life. It’s a season of change from winte...

If you are Facebook friends with me, you have probably seen this picture. It's of Dr. Martin Luther King Jr. at an organizational meeting for the Montgomery ...

Random thoughts before, during and after my very first SoulCycle Class I tried spinning once before because it was a fundraiser supported by my place of work...

I live in leggings, and 2018 was time for a getaway I've always wanted a biker jacket. I made it my mission to find the PERFECT Faux Leather Biker jacket thi...

One of my favorite moments of 2018 was when I was asked to dance in the South Bend Center For The Homeless Dancing With Our Stars Miracle Auction event. This...