I've had allergies for as long as I can remember. I don't remember my first anaphylactic episode with tree nuts, or my first asthma...

College friends. Job friends. Fitness friends. Mom friends. There was a period recently where I legit thought I had enough friends. The...

I’m from Detroit, Michigan. Yes, DETROIT Detroit. That’s the answer to the follow up question “Where in Detroit are you from?” Those...

It's a feeling I have a hard time describing but I know it’s so common. Seeing pictures of my parents with me as a child. Seeing them...

I'm overwhelmed. I'm exhausted and grateful. I'm disappointed, and angry. I know I haven't written much, but I'm here. I'm inspired but...

I feel like the world is falling apart. Sometimes it feels like it’s being torn apart by people who don’t want to make it better,...

Welcome to the month of March. Somewhere in between Fleece lined pants and a tank top. How are you transitioning? Sometimes I feel I’m in...

It's been nine LOOOOONG years since my big chop. That's what the African American natural hair community calls it when someone cuts off...

I’ve been seeing the words “trigger warning” on a lot of social media posts and news stories lately. It’s similar to spoilers, but...

You are about to be inundated with articles about diet trends and fitness challenges. Sometimes that first step is the hardest. 1. It's...

I was genetically blessed with the big three: Allergies, Asthma, and Eczema. I've suffered with these, albeit mildly, for as long as I...

The phrase "Christmas is going to look very different this year" is basically on repeat. YES. We know. I, for one, have had many...