SOMETHING NEW YOGA SERIES
Wake up and RENEW with an energizing practice. Combat the mid-afternoon slump with REFRESH. Wind down your day with RENEW. This exciting online Yoga series is for all levels regardless of where you are in your Yoga journey. Three videos, three different practices done at your own pace on your own time.
ADD A PLAYLIST TO YOUR PRACTICE
With a Spotify account, access playlists designed to sync with several Yoga practices in the Always On The Flow workout library. Songs played during in person classes are also available here.