In Person Classes

 

Saint Mary's College (SMC College community only)

Yoga: Tuesdays and Thursdays 9:30am - 10:20am

Angela Athletic and Wellness Complex

University of Notre Dame (ND community only)

Zumba: Tuesdays 12pm -12:45pm

Vinyasa Flow Yoga: Thursdays 12pm - 1pm

Smith Center For RecSports

Online Classes

You can check out my most recent Yoga practices right here or access the full workout library by subscribing to the official Always On The Flow YouTube Page here.

BY KIMMI TROY