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In Person Classes

University of Notre Dame (ND community only)

*Beginning May 31

Zumba: Tuesdays & Thursdays 5:30p - 6:30p

Smith Center For RecSports

Downtown South Bend Summer Fitness on The Gridiron

Zumba - July 2nd and August 27th @ 9am

Downtown South Bend Official Site

Saint Mary's College (SMC College community only)

Off For The Summer

Angela Athletic and Wellness Complex


Online Classes

You can check out my most recent Yoga practices right here or access the full

workout library by subscribing to the official Always On The Flow YouTube Page here.

15 Minute Light Weights